If you're looking for a way to improve your nutrition in a delicious and nutritious way, healthy Chinese soups and broths are an ideal choice. These dishes feature a variety of fresh ingredients and unique spices that add great flavor and enhance overall health. Let's explore some of the most popular Chinese soups and broths known for their health benefits:
1. Ginger and Garlic Chicken Stock: Enjoy the combination of health and great flavour
Ginger Garlic Chicken Stock is not only delicious, but it is also a nutritious and refreshing meal based on natural ingredients that are beneficial to your health. Ginger is a source of natural antibiotics, which helps strengthen the immune system and soothe the digestive system.
How to prepare:
1. In a large bowl, put an appropriate amount of water and add the chopped chicken pieces to the size of the pieces you prefer.
2. Cut the ginger into thin slices and put them in the bowl with the chicken.
3. Add the chopped garlic and a little salt and pepper to taste.
4. Cover the pot and leave the stock to boil over medium heat for 20-25 minutes until the chicken is completely cooked.
Oven temperature:
- If you want to add vegetables or vermicelli, you can put them in the broth for an additional 5-10 minutes.
You can adjust the oven temperature as desired, but boiling over medium heat is the best option to preserve the flavor of the ginger and garlic without burning them.
Using this simple method, you will enjoy a delicious and healthy chicken stock that will enhance your overall health and add great flavor to your meals. Enjoy preparing and eating it any time of the day!
Mushroom and vegetable soup: a healthy and delicious recipe for a healthy body
Mushroom and vegetable soup is characterized by its rich flavor and free of excess fat, making it an ideal choice for those seeking to lose or maintain weight. In addition, it contains a wide range of vitamins and minerals that are beneficial for overall health.
How to prepare:
1. Cut your favorite mushrooms and vegetables into small pieces.
2. In a large pot, heat a spoonful of olive oil over medium heat, then add the mushrooms and vegetables and sauté for 5-7 minutes until they are soft.
3. Add two cups of water or vegetable stock and let the mixture boil.
4. Leave the soup to cook for 15-20 minutes on low heat until the flavors combine.
5. Serve the soup with a piece of toasted bread to complete the delicious taste experience.
Oven temperature:
Mushroom and vegetable soup does not need oven temperature, as it is prepared and cooked over the fire. However, you can use the oven to toast the bread accompanying the soup, preferably heating it at a temperature between 180-200 degrees Celsius for 5-7 minutes until it becomes golden in color.
Benefits of soup:
Mushrooms contain many vitamins and minerals, such as vitamin D, iron, and potassium, which help promote bone health and improve body functions.
Vegetables such as carrots, zucchini, and potatoes contain fiber and nutrients important for healthy digestion and the immune system.
Tomato soup with black beans:
This soup offers the perfect combination of the sweetness of tomatoes and the creamy taste of black beans, and is high in protein and fiber, making it a filling and digestive meal.
the components:
- 4 large tomatoes, peeled and chopped
- 1 cup of cooked black beans
- 1 large onion, chopped
- 3 garlic cloves, chopped
- 4 cups of warm broth (vegetable or chicken)
- Two tablespoons of olive oil
- Salt and black pepper to taste
- 1 teaspoon of spices (such as cumin and ground coriander)
How to prepare:
1. In a large pot, heat the olive oil over medium heat. Add onions and garlic and sauté until they become soft.
2. Add the chopped tomatoes to the pot and stir the mixture until the tomatoes become soft.
3. Add the black beans and broth to the pot and let the mixture boil.
4. Stir the mixture and leave it to simmer on low heat for 15-20 minutes until the flavors combine.
5. Use the electric mixer to mix the ingredients until you get a smooth mixture.
6. Return the soup to the pot and stir over low heat for another 5 minutes.
7. Serve the soup hot and garnish with additional spices if desired.
Oven temperature: You do not need an oven to prepare this recipe, it is cooked over a fire.
Ginger Seafood Stock:
This stock is an ideal choice for those looking for a light yet nutritious meal. It contains marine fruits rich in proteins and essential fatty acids, in addition to the benefits of ginger to enhance digestion and strengthen immunity.
Ginger Seafood Stock:
the components:
- 500 grams of frozen seafood mix (such as shrimp, oysters, fish pieces)
- 1 large onion, chopped
- 3 garlic cloves, chopped
- A piece of fresh ginger, peeled and grated (about 2 tablespoons)
- 4 cups warm broth (vegetable or chicken broth)
- 1 cup of coconut water
- Juice of one lemon
- Salt and black pepper to taste
- 2 tablespoons of olive oil
- Fresh dill for garnish
How to prepare:
1. In a large pot, heat the olive oil over medium heat. Add onions and garlic and stir until soft.
2. Add the grated ginger and continue frying for another minute to release the flavor.
3. Add the warm broth and coconut water to the pot and let the mixture boil.
4. Add the frozen seafood mixture to the pot and leave the stock to simmer for 5-7 minutes until the seafood is cooked.
5. Taste the broth and adjust salt and pepper to taste, then add lemon juice.
6. Serve the broth hot, garnished with fresh dill leaves.
Oven temperature: This recipe does not require the use of an oven, as the stock is prepared over a fire.
Meat and vegetable broth:
This broth is an excellent choice for maintaining healthy bones and teeth because it contains calcium and phosphorus from the meat and vegetables used in its preparation.
Meat and vegetable stock:
the components:
- 500 grams of beef or chicken, cut into small cubes
- 2 large onions, chopped
- 3 garlic cloves, chopped
- 2 carrots, cut into slices
- 2 potatoes, cut into cubes
- 2 cups of chopped parsley
- 4 cups of hot broth (vegetable or meat)
- Salt and black pepper to taste
- 1 tablespoon of olive oil
How to prepare:
1. In a large pot, heat the olive oil over medium heat. Add onions and garlic and stir until soft.
2. Add the meat pieces to the pot and stir until browned.
3. Add the carrots and potatoes to the pot and stir with the rest of the ingredients.
4. Add the hot broth to the pot until all the ingredients are covered.
5. Let the stock boil, then lower the heat and leave it to simmer for 30-40 minutes or until the meat and vegetables are tender.
6. Taste the stock and adjust salt and pepper to taste.
7. Serve the broth hot, garnished with chopped parsley.
Oven temperature: This recipe does not require the use of an oven, as the stock is prepared over a fire.
Conclusion:
In a world full of food options, Chinese soups, and broths stand out as a distinct choice that combines great taste with high nutritional value. These dishes offer a great opportunity to improve nutrition and promote overall health, whether as a comforting snack or an important part of a nutritious main meal. With the variety of recipes and the ease of adapting them to personal tastes and individual dietary needs, Chinese soups and broths allow you to explore a new world of flavors and nutrition. Let's enjoy our food experiments and make sure to include these healthy dishes in our menu regularly, so we can live a healthy and balanced life with ease and comfort.
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