Unlock the Joy of Healthy Cooking: Master the Art of Nutritious and Delicious Meals
Are you looking for new and innovative ways to prepare healthy and beneficial meals for your body? Do you want to eat delicious dishes that combine health and flavour? Then, you are in the right place! In this article, we will explore together the world of healthy cooking and provide you with a collection of delicious recipes that suit all tastes and meet your nutritional needs.
- Fun experience:
-Do you want to discover the secrets of preparing healthy meals?
- What is the importance of eating balanced and nutritious meals?
-Secrets of healthy recipes:
- How can we prepare meals that are nutritious and delicious at the same time?
- What are the basic ingredients that should be included in our healthy meals?
10 healthy foods you will love
Mix cooked quinoa with grilled vegetables such as peppers, eggplant, and zucchini.
- Add parsley, lemon, and olive oil to the dressing.
Here are the ingredients and method for preparing quinoa salad with grilled vegetables:
- 2 sweet peppers (red and green), grilled and cut into slices
- 1 grilled eggplant, cut into cubes
- 1 grilled zucchini, cut into slices
- 2 tablespoons of chopped parsley
- Juice of half a lemon
- 2 tablespoons of olive oil
- Salt and black pepper to taste
How to prepare:
1. Wash the quinoa well under cold water and cook it according to the package instructions. Leave it aside to cool after cooking.
2. Heat the grill or grill pan over medium heat.
3. Place the sweet pepper slices, eggplant cubes, and zucchini slices on the grill and turn them every now and then to ensure they are browned on all sides.
4. In a large bowl, mix the cooked quinoa, grilled vegetables, and chopped parsley.
5. Add lemon juice and olive oil to the mixture and stir well to distribute the flavors.
6. Adjust salt and black pepper to taste.
7. Serve the quinoa salad with grilled vegetables and garnish as desired, such as a sprinkle of chopped parsley.
8. Serve the salad immediately as a snack or side to main meals.
You can modify the ingredients as desired and add any vegetables you like or suit your personal preferences.
Breakfast can be prepared using whole oats or whole wheat with seasonal fruit pieces and nuts.
Here are the ingredients and how to prepare a healthy breakfast with whole grains:
- 2 cups of milk (regular milk, almond milk, or soy milk can be used as an alternative)
- Cut fruits into small pieces such as bananas, apples, strawberries, raspberries, grapes, etc.
- Chopped nuts (optional)
-Honey, maple syrup, or brown sugar (optional for sweetener)
- A pinch of cinnamon (optional for spice)
2. Add the whole grains to the boiling milk and stir well.
3. Allow the grains to cook and cause the milk to be absorbed. This process can take about 5-7 minutes.
4. When the beans are soft and cooked, pour them into a serving bowl.
5. Garnish the cereal with chopped fruit and chopped nuts if you wish.
6. To sweeten the meal, you can add a little honey, maple syrup, or brown sugar to taste.
7. If you like, sprinkle a little cinnamon over the meal to add a warm flavor.
8. Serve the healthy and delicious meal immediately, and enjoy it as a healthy and filling breakfast.
You can customize this meal to your personal preferences by adding or swapping out fruits, nuts, and spices to your liking. Enjoy your healthy meal!
- The fish pieces are seasoned with a mixture of yogurt, garlic, lemon juice and fresh herbs.
- Grill the fish until cooked and serve with yogurt sauce.
A delicious grilled fish dish with yogurt represents a healthy and delicious meal. Here are the ingredients and preparation method:
- 1 cup of natural yogurt
- 2 cloves of minced garlic
- Juice of one lemon
- 1 teaspoon of dried thyme
- Salt and black pepper to taste
- 2 tablespoons of olive oil
- Chopped parsley for garnish (optional)
2. Place the fish in another bowl and pour the mixed yogurt over it. Make sure the fish is well covered with yoghurt on all sides.
3. Cover the bowl and leave the fish to marinate in the refrigerator for at least 30 minutes.
4. Heat a grill pan or grill over medium-high heat.
5. Transfer the marinated fish from the refrigerator to the heated pan.
6. Cook the fish for about 3-4 minutes on each side until cooked, golden and crispy.
7. When the fish is ready, serve it immediately, garnish with chopped parsley if desired.
You can serve grilled fish with yogurt with grilled vegetables or salads for a complete and healthy meal. Enjoy your meal!
- Mix bananas, strawberries, honey and natural yogurt in a blender to get a healthy and nutritious breakfast.
Here's how to prepare a Powerball meal with fruits:
- 1 cup of your favorite fruits (such as raspberries, strawberries, grapes, kiwi, pineapple)
- 1/2 cup of yogurt or almond milk
- 1/4 cup of various seeds (such as chia seeds, flax seeds, hemp seeds)
2. Cut other fruits into small pieces.
3. Place the bananas and fruits in a large bowl.
4. Add yogurt or almond milk and mix the ingredients well.
5. Add the different seeds and mix them with the rest of the ingredients.
6. Divide the mixture into serving dishes.
7. Serve the Power Bowl with Fruits immediately and enjoy your healthy and nutritious meal.
You can customize this recipe by adding your favorite ingredients, such as honey or chopped almond nuts, and experimenting with different types of fruits according to your taste.
- Cook the broccoli and then mix it with walnuts, almonds, and honey and vinegar sauce.
- Serve the salad cold as a side meal or main dish.
Broccoli Salad with Honey and Nuts is a light and healthy meal with a combination of delicious and nutritious flavors. Here are the ingredients and preparation method:
- ¼ cup of chopped walnuts
- ¼ cup of chopped almonds
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- 1-2 tablespoons of honey (according to taste)
- Salt and black pepper to taste
- 2 tablespoons of natural yogurt (optional)
2. Once the broccoli is boiled, transfer it to a bowl filled with cold water to stop the cooking process and cool it quickly.
3. In a small frying pan, toast the walnuts and almonds over medium heat until they are lightly browned and emanate a delicious aroma.
4. In a small bowl, prepare the marinade by mixing olive oil, lemon juice, honey, salt, and black pepper.
5. In a serving bowl, place the cooled broccoli pieces and toasted nuts.
6. Pour the marinade over the broccoli and nuts.
7. Optionally, two tablespoons of natural yogurt can be added to add a creamy flavor and extra texture to the salad.
8. Mix the ingredients well until the marinade is evenly distributed.
9. Serve the broccoli salad with honey and nuts immediately or leave it in the refrigerator to cool slightly before serving.
You can serve the salad as a snack or as a side to a main meal. Enjoy your healthy and delicious meal!
- Boil quinoa, then add chopped fruits such as apples, bananas, and favorite nuts.
- It can be eaten hot or cold as a snack.
Quinoa Fruit and Nuts Bowl is a healthy and delicious meal that combines the taste of quinoa with fresh fruits and crunchy nuts. Here are the ingredients and preparation method:
- A collection of favorite fresh fruits such as apples, bananas, strawberries, raspberries, grapes, etc.
- Peeled and chopped nuts if you prefer, such as almonds, walnuts, hazelnuts, roasted seeds, etc.
-Honey or maple syrup to sweeten (optional)
- A pinch of cinnamon (optional for spice)
- Juice of one lemon (optional for preparation)
2. In a large bowl, cut fresh fruits into small pieces.
3. Add the cooled cooked quinoa to the fruits in the bowl.
4. Add the peeled and chopped nuts to the bowl and stir gently to distribute them.
5. Optionally, you can add 2 tablespoons of honey or maple syrup to sweeten the meal and increase the flavour.
6. Optionally, a pinch of cinnamon can be added to spice up the meal and add a warm flavour.
7. Optionally, you can add the juice of one lemon to add a refreshing citrus flavour.
8. Serve the quinoa dish with fruits and nuts in a serving bowl and enjoy your healthy and delicious meal!
You can customize this dish by adding fruits and nuts that you like or have on hand. Enjoy your meal!
Lentils are cooked with vegetables such as carrots, onions and coriander in vegetable stock.
- It can be served with a piece of whole grain bread.
- 2 tablespoons of olive oil
- Medium-sized onion, chopped
- 2 cloves of garlic, chopped
- 2 medium-sized carrots, cut into small pieces
- 2 pieces of celery, cut into slices
- Teaspoon ground cumin
- A teaspoon of turmeric
- A teaspoon of ground coriander (optional)
- Salt and black pepper to taste
- A tablespoon of lemon juice
- A tablespoon of chopped parsley for garnish (optional)
2. Add the onion and garlic to the heated oil and sauté until they become translucent and lightly browned.
3. Add carrots and celery to the onions and garlic, and stir for about 5 minutes.
4. Rinse the soaked lentils and add them to the mixture in the pot.
5. Add water to the pot in an amount that completely covers the lentils and vegetables.
6. Add the spices: cumin, turmeric, ground coriander (if used), salt, and black pepper, and stir the ingredients well.
7. Allow the soup to boil, then lower the heat and simmer for 25-30 minutes, or until the lentils are soft.
8. When the soup is ready, add lemon juice and mix.
9. Serve the soup hot, and garnish each bowl with chopped parsley if desired.
10. Serve the soup with a piece of fresh bread or some chopped vegetables for a light and delicious meal!
Enjoy this warm and nutritious soup on cold winter days or other cold weather days.
- Grill the salmon with fresh spices and serve with grilled vegetables such as asparagus and carrots.
Here are the ingredients and method for preparing grilled salmon with vegetables:
- 2 tablespoons of soy sauce
- 2 tablespoons of lemon juice
- 2 teaspoons of olive oil
- 2 cloves of minced garlic
- Salt and black pepper to taste
- Chopped mixed vegetables (such as carrots, potatoes, peas, broccoli, and any other vegetables you prefer)
2. In a small bowl, mix soy sauce, lemon juice, olive oil, and minced garlic. Place the salmon in a bowl and leave it to marinate in this mixture for 15-20 minutes.
3. Meanwhile, prepare the mixed vegetables, cutting them into equal pieces.
4. When the salmon is well seasoned, place it on the preheated grill.
5. Grill the salmon for 4-5 minutes on each side, or until golden and flakes easily with a fork.
6. Meanwhile, grill the mixed vegetables on the grill or in a pan with olive oil until they are grilled and slightly crispy, stirring occasionally.
7. When the salmon is cooked and the vegetables are roasted, serve them hot.
8. Grilled salmon can be served over grilled vegetables with a little lemon juice and some fresh herbs as an additional garnish if desired.
Enjoy your delicious and healthy meal of grilled salmon with vegetables!
Grill-cooked steaks are layered over a bed of fresh vegetables with a simple oil and vinegar sauce.
Here are the ingredients and method for preparing a raw salad meal with grilled meat:
- 4 cups of mixed salad (such as lettuce, spinach, carrot chips, green lettuce, etc.)
- 1/2 cup of cherry tomatoes cut in half
- 1/4 cup of chopped red onion
- 1/4 cup of cucumber cut into thin slices
- 1/4 cup of sweet pepper, cut into slices
- 1/4 cup of grated carrots
- 1/4 cup chopped parsley (optional for garnish)
For salad dressing:
- 2 tablespoons of lemon juice
- 2 tablespoons of olive oil
- 1 minced garlic clove
- Salt and black pepper to taste
2. Preheat the grill to medium-high heat, then grill the steaks until cooked to taste, moving them occasionally to ensure even browning on all sides. This may take about 5-7 minutes per side depending on the thickness of the meat and the temperature.
3. Once the steaks are ready, let them cool slightly and then cut them into thin slices.
4. In a large bowl, place the mixed salad and chopped vegetables.
5. In a small bowl, prepare the salad dressing by mixing lemon juice, olive oil, minced garlic, salt and black pepper.
6. Pour the salad dressing over the salad and vegetables, then sprinkle the grilled steaks over the top.
7. Serve the raw salad with grilled meat immediately, garnish with chopped parsley if desired.
8. Serve the salad cold as a snack or main meal.
Enjoy your delicious and healthy meal!
Cook the oats with milk and then fill them with favorite fruits such as strawberries, bananas and honey.
Be sure to choose fresh, nutritious ingredients and pay attention to variety in recipes to meet the needs of different readers.
Here are the ingredients and method for preparing oatmeal stuffed with fruits:
- 2 cups of milk (cow's milk, almond milk, or any other type of plant milk can be used)
- A teaspoon of ground cinnamon
- 1/4 cup of favorite dried fruits (such as cranberries, raisins, dates, sugar, peaches, etc.)
-Honey or maple syrup to sweeten (optional)
- Chopped nuts (such as almonds or walnuts) for garnish (optional)
2. While the milk is boiling, add the oats and cinnamon to the boiling milk and stir the ingredients well.
3. Allow the oats to cook and allow the milk to be absorbed, stirring occasionally to avoid sticking. This may take about 5-7 minutes.
4. When the oats are soft and cooked, add the dried fruits and mix well.
5. If you want to sweeten the meal, you can add honey or maple syrup and stir well.
6. Leave the oats to cool slightly for a few minutes.
7. Fill serving cups with stuffed oats.
8. To garnish the meal, sprinkle chopped nuts over each cup.
9. Serve fruit-filled oatmeal immediately as a healthy and filling breakfast.
You can customize this meal by adding or substituting fruits and nuts to your taste. Enjoy your delicious and nutritious meal!
In conclusion of these healthy and delicious recipes, it can be said that using natural and nutritious foods such as vegetables, fruits, whole grains, and healthy proteins such as fish and plant-based meats gives us the opportunity to prepare healthy and delicious meals at the same time. Enjoy preparing these meals at home and enjoy their health benefits and great taste. Without a doubt, your family and guests will be happy to eat these delicious dishes that satisfy the flavors and keep them healthy.
You can visit the “Simply Recipes” website for more wonderful foods
1. Quinoa salad with grilled vegetables:
Mix cooked quinoa with grilled vegetables such as peppers, eggplant, and zucchini.
- Add parsley, lemon, and olive oil to the dressing.
Here are the ingredients and method for preparing quinoa salad with grilled vegetables:
Quantities:
- 1 cup of cooked and cooled quinoa- 2 sweet peppers (red and green), grilled and cut into slices
- 1 grilled eggplant, cut into cubes
- 1 grilled zucchini, cut into slices
- 2 tablespoons of chopped parsley
- Juice of half a lemon
- 2 tablespoons of olive oil
- Salt and black pepper to taste
How to prepare:
1. Wash the quinoa well under cold water and cook it according to the package instructions. Leave it aside to cool after cooking.
2. Heat the grill or grill pan over medium heat.
3. Place the sweet pepper slices, eggplant cubes, and zucchini slices on the grill and turn them every now and then to ensure they are browned on all sides.
4. In a large bowl, mix the cooked quinoa, grilled vegetables, and chopped parsley.
5. Add lemon juice and olive oil to the mixture and stir well to distribute the flavors.
6. Adjust salt and black pepper to taste.
7. Serve the quinoa salad with grilled vegetables and garnish as desired, such as a sprinkle of chopped parsley.
8. Serve the salad immediately as a snack or side to main meals.
You can modify the ingredients as desired and add any vegetables you like or suit your personal preferences.
2. Healthy breakfast with whole grains:
Breakfast can be prepared using whole oats or whole wheat with seasonal fruit pieces and nuts.
Here are the ingredients and how to prepare a healthy breakfast with whole grains:
Quantities:
- 1 cup of whole grains, such as whole oats or whole wheat- 2 cups of milk (regular milk, almond milk, or soy milk can be used as an alternative)
- Cut fruits into small pieces such as bananas, apples, strawberries, raspberries, grapes, etc.
- Chopped nuts (optional)
-Honey, maple syrup, or brown sugar (optional for sweetener)
- A pinch of cinnamon (optional for spice)
How to prepare:
1. In a pot, boil the milk over medium heat.2. Add the whole grains to the boiling milk and stir well.
3. Allow the grains to cook and cause the milk to be absorbed. This process can take about 5-7 minutes.
4. When the beans are soft and cooked, pour them into a serving bowl.
5. Garnish the cereal with chopped fruit and chopped nuts if you wish.
6. To sweeten the meal, you can add a little honey, maple syrup, or brown sugar to taste.
7. If you like, sprinkle a little cinnamon over the meal to add a warm flavor.
8. Serve the healthy and delicious meal immediately, and enjoy it as a healthy and filling breakfast.
You can customize this meal to your personal preferences by adding or swapping out fruits, nuts, and spices to your liking. Enjoy your healthy meal!
3. Grilled fish with delicious yogurt:
- The fish pieces are seasoned with a mixture of yogurt, garlic, lemon juice and fresh herbs.
- Grill the fish until cooked and serve with yogurt sauce.
A delicious grilled fish dish with yogurt represents a healthy and delicious meal. Here are the ingredients and preparation method:
Quantities:
- Cut fish (such as salmon or cod) of a suitable size and thickness for grilling.- 1 cup of natural yogurt
- 2 cloves of minced garlic
- Juice of one lemon
- 1 teaspoon of dried thyme
- Salt and black pepper to taste
- 2 tablespoons of olive oil
- Chopped parsley for garnish (optional)
How to prepare:
1. In a bowl, mix yogurt with chopped garlic, lemon juice, thyme, salt and black pepper to taste.2. Place the fish in another bowl and pour the mixed yogurt over it. Make sure the fish is well covered with yoghurt on all sides.
3. Cover the bowl and leave the fish to marinate in the refrigerator for at least 30 minutes.
4. Heat a grill pan or grill over medium-high heat.
5. Transfer the marinated fish from the refrigerator to the heated pan.
6. Cook the fish for about 3-4 minutes on each side until cooked, golden and crispy.
7. When the fish is ready, serve it immediately, garnish with chopped parsley if desired.
You can serve grilled fish with yogurt with grilled vegetables or salads for a complete and healthy meal. Enjoy your meal!
4. Powerball meal with fruits:
- Mix bananas, strawberries, honey and natural yogurt in a blender to get a healthy and nutritious breakfast.
Here's how to prepare a Powerball meal with fruits:
Ingredients:
- 2 bananas- 1 cup of your favorite fruits (such as raspberries, strawberries, grapes, kiwi, pineapple)
- 1/2 cup of yogurt or almond milk
- 1/4 cup of various seeds (such as chia seeds, flax seeds, hemp seeds)
How to prepare:
1. Cut the banana into thin slices.2. Cut other fruits into small pieces.
3. Place the bananas and fruits in a large bowl.
4. Add yogurt or almond milk and mix the ingredients well.
5. Add the different seeds and mix them with the rest of the ingredients.
6. Divide the mixture into serving dishes.
7. Serve the Power Bowl with Fruits immediately and enjoy your healthy and nutritious meal.
You can customize this recipe by adding your favorite ingredients, such as honey or chopped almond nuts, and experimenting with different types of fruits according to your taste.
5. Broccoli salad with honey and nuts:
- Cook the broccoli and then mix it with walnuts, almonds, and honey and vinegar sauce.
- Serve the salad cold as a side meal or main dish.
Broccoli Salad with Honey and Nuts is a light and healthy meal with a combination of delicious and nutritious flavors. Here are the ingredients and preparation method:
Quantities:
- 1 head of broccoli, cut into small pieces- ¼ cup of chopped walnuts
- ¼ cup of chopped almonds
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- 1-2 tablespoons of honey (according to taste)
- Salt and black pepper to taste
- 2 tablespoons of natural yogurt (optional)
How to prepare:
1. In a large pot, boil water and add salt. Then add the broccoli pieces to the boiling water and leave them to boil for just 2-3 minutes, until they become moderately soft. Do not cook it any further to maintain its fresh flavor and keep its crunchy texture.2. Once the broccoli is boiled, transfer it to a bowl filled with cold water to stop the cooking process and cool it quickly.
3. In a small frying pan, toast the walnuts and almonds over medium heat until they are lightly browned and emanate a delicious aroma.
4. In a small bowl, prepare the marinade by mixing olive oil, lemon juice, honey, salt, and black pepper.
5. In a serving bowl, place the cooled broccoli pieces and toasted nuts.
6. Pour the marinade over the broccoli and nuts.
7. Optionally, two tablespoons of natural yogurt can be added to add a creamy flavor and extra texture to the salad.
8. Mix the ingredients well until the marinade is evenly distributed.
9. Serve the broccoli salad with honey and nuts immediately or leave it in the refrigerator to cool slightly before serving.
You can serve the salad as a snack or as a side to a main meal. Enjoy your healthy and delicious meal!
6. Quinoa dish with fruits and nuts:
- Boil quinoa, then add chopped fruits such as apples, bananas, and favorite nuts.
- It can be eaten hot or cold as a snack.
Quinoa Fruit and Nuts Bowl is a healthy and delicious meal that combines the taste of quinoa with fresh fruits and crunchy nuts. Here are the ingredients and preparation method:
Quantities:
- 1 cup of cooked and cooled quinoa- A collection of favorite fresh fruits such as apples, bananas, strawberries, raspberries, grapes, etc.
- Peeled and chopped nuts if you prefer, such as almonds, walnuts, hazelnuts, roasted seeds, etc.
-Honey or maple syrup to sweeten (optional)
- A pinch of cinnamon (optional for spice)
- Juice of one lemon (optional for preparation)
How to prepare:
1. Wash the quinoa well under cold water and cook it according to the package instructions. Leave it aside to cool after cooking.2. In a large bowl, cut fresh fruits into small pieces.
3. Add the cooled cooked quinoa to the fruits in the bowl.
4. Add the peeled and chopped nuts to the bowl and stir gently to distribute them.
5. Optionally, you can add 2 tablespoons of honey or maple syrup to sweeten the meal and increase the flavour.
6. Optionally, a pinch of cinnamon can be added to spice up the meal and add a warm flavour.
7. Optionally, you can add the juice of one lemon to add a refreshing citrus flavour.
8. Serve the quinoa dish with fruits and nuts in a serving bowl and enjoy your healthy and delicious meal!
You can customize this dish by adding fruits and nuts that you like or have on hand. Enjoy your meal!
7. Healthy lentil soup:
Lentils are cooked with vegetables such as carrots, onions and coriander in vegetable stock.
- It can be served with a piece of whole grain bread.
Here are the ingredients and method for preparing healthy lentil soup:
Quantities:
- A cup of dried lentils, washed and soaked in water for at least an hour- 2 tablespoons of olive oil
- Medium-sized onion, chopped
- 2 cloves of garlic, chopped
- 2 medium-sized carrots, cut into small pieces
- 2 pieces of celery, cut into slices
- Teaspoon ground cumin
- A teaspoon of turmeric
- A teaspoon of ground coriander (optional)
- Salt and black pepper to taste
- A tablespoon of lemon juice
- A tablespoon of chopped parsley for garnish (optional)
How to prepare:
1. In a large pot, heat olive oil over medium heat.2. Add the onion and garlic to the heated oil and sauté until they become translucent and lightly browned.
3. Add carrots and celery to the onions and garlic, and stir for about 5 minutes.
4. Rinse the soaked lentils and add them to the mixture in the pot.
5. Add water to the pot in an amount that completely covers the lentils and vegetables.
6. Add the spices: cumin, turmeric, ground coriander (if used), salt, and black pepper, and stir the ingredients well.
7. Allow the soup to boil, then lower the heat and simmer for 25-30 minutes, or until the lentils are soft.
8. When the soup is ready, add lemon juice and mix.
9. Serve the soup hot, and garnish each bowl with chopped parsley if desired.
10. Serve the soup with a piece of fresh bread or some chopped vegetables for a light and delicious meal!
Enjoy this warm and nutritious soup on cold winter days or other cold weather days.
8. Grilled salmon meal with vegetables:
- Grill the salmon with fresh spices and serve with grilled vegetables such as asparagus and carrots.
Here are the ingredients and method for preparing grilled salmon with vegetables:
Quantities:
- 4 pieces of salmon fillet (approximately 150-200 grams each)- 2 tablespoons of soy sauce
- 2 tablespoons of lemon juice
- 2 teaspoons of olive oil
- 2 cloves of minced garlic
- Salt and black pepper to taste
- Chopped mixed vegetables (such as carrots, potatoes, peas, broccoli, and any other vegetables you prefer)
How to prepare:
1. Heat a grill or grill pan over medium-high heat.2. In a small bowl, mix soy sauce, lemon juice, olive oil, and minced garlic. Place the salmon in a bowl and leave it to marinate in this mixture for 15-20 minutes.
3. Meanwhile, prepare the mixed vegetables, cutting them into equal pieces.
4. When the salmon is well seasoned, place it on the preheated grill.
5. Grill the salmon for 4-5 minutes on each side, or until golden and flakes easily with a fork.
6. Meanwhile, grill the mixed vegetables on the grill or in a pan with olive oil until they are grilled and slightly crispy, stirring occasionally.
7. When the salmon is cooked and the vegetables are roasted, serve them hot.
8. Grilled salmon can be served over grilled vegetables with a little lemon juice and some fresh herbs as an additional garnish if desired.
Enjoy your delicious and healthy meal of grilled salmon with vegetables!
9. Raw salad meal with meat cooked on the grill:
Grill-cooked steaks are layered over a bed of fresh vegetables with a simple oil and vinegar sauce.
Here are the ingredients and method for preparing a raw salad meal with grilled meat:
Quantities:
- 200-250 grams of grilled meat slices (such as beef, chicken or turkey slices)- 4 cups of mixed salad (such as lettuce, spinach, carrot chips, green lettuce, etc.)
- 1/2 cup of cherry tomatoes cut in half
- 1/4 cup of chopped red onion
- 1/4 cup of cucumber cut into thin slices
- 1/4 cup of sweet pepper, cut into slices
- 1/4 cup of grated carrots
- 1/4 cup chopped parsley (optional for garnish)
For salad dressing:
- 2 tablespoons of lemon juice
- 2 tablespoons of olive oil
- 1 minced garlic clove
- Salt and black pepper to taste
How to prepare:
1. Before grilling, season the steaks with salt, pepper, and olive oil. Leave it to marinate for 15-20 minutes.2. Preheat the grill to medium-high heat, then grill the steaks until cooked to taste, moving them occasionally to ensure even browning on all sides. This may take about 5-7 minutes per side depending on the thickness of the meat and the temperature.
3. Once the steaks are ready, let them cool slightly and then cut them into thin slices.
4. In a large bowl, place the mixed salad and chopped vegetables.
5. In a small bowl, prepare the salad dressing by mixing lemon juice, olive oil, minced garlic, salt and black pepper.
6. Pour the salad dressing over the salad and vegetables, then sprinkle the grilled steaks over the top.
7. Serve the raw salad with grilled meat immediately, garnish with chopped parsley if desired.
8. Serve the salad cold as a snack or main meal.
Enjoy your delicious and healthy meal!
10. Oatmeal meal stuffed with fruits:
Cook the oats with milk and then fill them with favorite fruits such as strawberries, bananas and honey.
Be sure to choose fresh, nutritious ingredients and pay attention to variety in recipes to meet the needs of different readers.
Here are the ingredients and method for preparing oatmeal stuffed with fruits:
Quantities:
- 1 cup of plain oats- 2 cups of milk (cow's milk, almond milk, or any other type of plant milk can be used)
- A teaspoon of ground cinnamon
- 1/4 cup of favorite dried fruits (such as cranberries, raisins, dates, sugar, peaches, etc.)
-Honey or maple syrup to sweeten (optional)
- Chopped nuts (such as almonds or walnuts) for garnish (optional)
How to prepare:
1. In a pot, boil the milk over medium heat.2. While the milk is boiling, add the oats and cinnamon to the boiling milk and stir the ingredients well.
3. Allow the oats to cook and allow the milk to be absorbed, stirring occasionally to avoid sticking. This may take about 5-7 minutes.
4. When the oats are soft and cooked, add the dried fruits and mix well.
5. If you want to sweeten the meal, you can add honey or maple syrup and stir well.
6. Leave the oats to cool slightly for a few minutes.
7. Fill serving cups with stuffed oats.
8. To garnish the meal, sprinkle chopped nuts over each cup.
9. Serve fruit-filled oatmeal immediately as a healthy and filling breakfast.
You can customize this meal by adding or substituting fruits and nuts to your taste. Enjoy your delicious and nutritious meal!
In conclusion of these healthy and delicious recipes, it can be said that using natural and nutritious foods such as vegetables, fruits, whole grains, and healthy proteins such as fish and plant-based meats gives us the opportunity to prepare healthy and delicious meals at the same time. Enjoy preparing these meals at home and enjoy their health benefits and great taste. Without a doubt, your family and guests will be happy to eat these delicious dishes that satisfy the flavors and keep them healthy.
You can visit the “Simply Recipes” website for more wonderful foods