Discover healthy French flavors with these 6 easy recipes to try at home
French food has a special place in the culinary world thanks to its rich heritage and the unique techniques used in its preparation. French food is not only delicious but also rich in healthy and beneficial ingredients. In this article, we will discover 6 famous and healthy French recipes that you can easily prepare at home.
1. Salad Niçoise
Niçoise salad is one of the most famous healthy French dishes. It doesn't need a lot of ingredients, as it consists of fresh vegetables such as tomatoes, green beans and red peppers, as well as anchovies, eggs and tuna. They are served with a traditional French sauce made of oil, vinegar, screwdriver and mustard.How to prepare:
-Cut the vegetables into small pieces.- Cook eggs and green beans.
- Mix all ingredients together in a large bowl.
- Garnish the salad with tuna and anchovies.
- Serve the salad cold and immediately.
2. Ratatouille
Ratatouille is a traditional French vegetable dish characterized by rich ingredients and unique flavours. It contains eggplant, peppers, onions and tomatoes, and is an excellent recipe for vegetarians.How to prepare:
- Cut the eggplant, peppers, onions and tomatoes into equal pieces.- Fry the eggplant, peppers and onions until they turn golden.
- Add the tomatoes and spices and let them cook on low heat for 20-25 minutes.
- Serve ratatouille hot with a piece of fresh bread.
3. Coq au Vin
Couichon Auvergne is a distinctive chicken dish cooked in red wine with onions and mushrooms. This dish is rich in protein and flavour.How to prepare:
- Fry the chicken pieces in a frying pan until they become golden.- Add onions and mushrooms and sauté until they turn golden.
- Add the red wine and let it boil a little.
- Add the spices and let the dish cook for 45-50 minutes.
- Serve the Quechon Auvergne hot with cooked vegetables.
4. Bouillabaisse
Purée is a French traditional fish soup that is a rich source of protein and vitamins. It is distinguished by its deep and delicious flavour.How to prepare:
- Sauté the onions and garlic in a pan until they become translucent.- Add the tomatoes and spices and let them cook for 15-20 minutes.
- Add the fish and seafood and let them cook until done.
- Serve the purée hot with toasted bread slices.
5. Croquettes with cheese (Croquettes au Fromage)
Croquettes with cheese are a popular French dish based on cheese and potatoes. It is an excellent meal as a snack or side dish.How to prepare:
- Boil the potatoes until they are tender.- Peel the potatoes and mash them with a fork or mortar.
- Add the grated cheese, bread crumbs, eggs, salt, pepper, and chopped parsley and mix well.
- Shape the mixture into small balls or cylinders.
Dip each ball in the beaten eggs, then in the bread crumbs.
- Fry the croquettes in hot oil until they become golden.
- Serve the croquettes hot with tomato sauce or garlic sauce.
(Krokette with Erbsen and Schinken)
6. Clafoutis
Cluvouty is a traditional French dessert made from a mixture of eggs, milk and sugar, topped with fresh cherries. It is a delicious and light recipe that is perfect for special times.
How to prepare:
- Choose fresh cherries, clean them and remove the seeds.- In a bowl, beat the eggs with the milk, sugar and vanilla.
- Gradually add the flour and mix until a smooth dough is formed.
- Place the cherries on the bottom of a greased baking tray.
- Pour the dough mixture over the cherries.
- Place the tray in the preheated oven at 180 degrees Celsius for 30-35 minutes or until the cuvouti becomes golden in color.
- Serve the cuvouti hot or cold with a dollop of fresh cream.
7. Pesto:
This famous Italian sauce consists of crushed basil leaves with garlic, pine nuts and Parmesan cheese.
How to prepare:
Blend the basil, garlic, and pine nuts in an electric blender until the ingredients become crumbly. Next, add the oil slowly while mixing until it forms a smooth consistency, then add the cheese and mix until it is evenly distributed.9. Croque Monsieur:
This classic French sandwich consists of two slices of toasted bread with a slice of cheese and a slice of smoked ham.
How to prepare:
Pile the cheese and ham between the two slices of toast, then brown them in a skillet with butter until the cheese is melted and the bread is crispy.Enjoy trying these delicious and healthy French recipes at home, and enjoy the wonderful flavors of France in your own way!
To see more wonderful foods, visit the Martha Stewart website: